WATERMELON – The Thirst Quenching Superfruit

The watermelon is a low-calorie refreshing fruit, ideal for the hot summer months. Not only is it crunchily delicious, this palate pleaser is also packed with health-boosting nutrients.

American researchers have found that consuming watermelon can help to reduce blood pressure (Am. J. Hypertens. 2011). This is because this fruit is rich in a substance that helps to relax the arteries. Frequent consumption of this melon may also promote fat loss and ameliorate cardiovascular disorders (Nutrition. 2007).