Packing a Healthy Lunchbox

Providing your child with a healthy lunch can go a long way towards improving their health. These tips will help you to pack a healthy and balanced lunchbox:

One third of the lunchbox should be filled with starchy carbohydrates such as bread, potatoes, rice and pasta. These provide your child with energy, vitamin C and the B vitamins. Try to introduce whole grain products as these are healthier than white varieties. (more…)