Are you getting enough Omega-3?

Omega-3 is the name given to a family of, “good” fats – unsaturated fatty acids found mainly in oily fish, such as salmon, herring, sardines and anchovies, and also in eggs, meat, milk and cheese.  The Omega-3 is a nutrient that is not only beneficial for health but essential in the diet.

The naturally occurring acids of the Omega-3 family can apparently boost our brain power, keep our hearts healthy, strengthen our bones and much more. You can ingest the fatty acids by eating a lot of the right kind of fish or meat or by taking supplements. (more…)